What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath). Modo classes are intended to open, strengthen and detoxify the entire body. Suitable for all levels.

  • Vinyasa Flow

    A flowing class which links movement with breath. Like a Modo Flow, but with a twist. Different instructors will teach you different poses, so be ready for some fun! Suitable for all levels, although absolute beginners will find it helpful to be familiar with the Downward Dog flow and the names of poses. Reduced heat, but… More details

  • Core Conditioning

    Full Body Conditioning Class taught by Maryse from Focus On Fitness: This class is an intensive workout designed to help you build overall strength using your own body as resistance, with a big focus on core and stabilizers. Expect some of these classes to have a bigger focus on fitness by incorporating lots of cardio and… More details

  • Hatha

    Hatha class is suitable for everyone! Unheated and healing yoga for every stage of life. Based on the Modo series and adapted for all levels including beginner and prenatal students this Hatha class is appropriate for everyone. This class also includes an introduction to some yin as well. A well rounded work out but safe for all levels including… More details

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Restorative Class

    Restorative yoga poses help us learn to relax and rest deeply and completely. Props are heavily used to support and open the channels of the body and poses are held around 15 minutes with some soothing music.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Meditation

    Through meditation your mind will become calmer and more focused and you will have an opportunity to recognize a pure form of peace and joy within. This class will begin with some breath work and asana practice to warm up for an exploration into both guided and silent meditation.

  • Karma Class

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.

  • Live Flow

    A 75 minute open level vinyasa-style yoga class with LIVE MUSIC! Enjoy an easy-going but juicy yoga flow while listening to sounds from global sacred and ceremonial contexts. This special class is ideal for beginners and seasoned yogis alike. Reduced Heat.

  • Community Class

    A reduced-fee Modo class led by a teacher-in-training.

  • Pre-natal Yoga

    Great for those in all trimesters, please however consult your doctor. Proper breathing techniques, vocal toning, relaxation techniques and a basic slow and gentle approach to yoga will be taught. Modifications will be provided to cater to your needs.

  • Ashtanga

    This class will follow a traditional Ashtanga Vinyasa style with the inclusion of pranayama breathing techniques, yoga philosophy and mantra chanting to encourage the creation of space in the mind and balance within the nervous system.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!