Pranasseur

Whether you are spiritual, scientific or both we can all agree that energy is the foundation of life. In yoga we use the word prana to describe this energy. The purpose of Pranasseur class is to become of connoisseur of prana. The class focuses on Pranayama (breath work) with a small mix of Asana (postures). This combination will help you control the nervous system resulting in a greater experience of well being, reduction in anxiety/depression/stress/overwhelm, stabilization of blood pressure, and a greater connection to your inner and outer worlds. Based on vaious styles of breath work.
Live and recorded music is used to enhance and deepen our explorations. This class is suitable for all levels. Dress comfortably.